Pressure Test

PLEASE CHECK YOUR PRESSURE IF YOU SEE THE SLIGHTEST MOVEMENT OF THE PICTURES.

Attached are non-animated pictures. They are used to relate to your pressure level . If you see them moving , then that means you have pressure. The speed of the movement is the level of your pressure. The higher that moving speed, the higher pressure you have.

Most chidren and old men only see static pictures and not moving. If you see the pattern moving in a slow motion, that means you have a bit pressure at this moment .

Test yourself reqularly with these pictures to know yourself better. Sometimes, it is good to have an appropriate pressure to push us to do better, but too much pressure can push us to the end of the edge resulting in sickness.

Please calm yourself if you see those patterns moving fast.





more info...CLICK HERE

How to make an egg, Guangzhou style( Fake Egg)

During a recent raid on a wholesale centre in Guangzhou city, the capital of China's Guangdong province, a large quantity of fake eggs was seized.


Their wholesale price is 0.15 yuan (S$0.03) each - half the price of a real egg.Consumers have a hard time telling a genuine egg from a fake one. This is good news for unscrupulous entrepreneurs, who are even conducting three-day courses in the production of artificial eggs for less than S$150.

A reporter with Hong Kong-based Chinese magazine East Week enrolled in one such course.To create egg white, the instructor - a woman in her 20s - used assorted ingredients such as gelatin, an unknown powder, benzoic acid, coagulating material and even alum, which is normally used for industrial processes.

For egg yolk, some lemon-yellow colouring powder is mixed to a liquid and the concoction stirred. The liquid is then poured into a round-shaped plastic mould and mixed with so-called 'magic water', which contains calcium chloride. This gives the 'yolk' a thin outer membrane, firming it up. The egg is then shaped with a mould.

The shell is not forgotten. Paraffin wax and an unidentified white liquid are poured onto the fake egg, which is then left to dry.The artificial egg can be fried sunny-side up or steamed. Although bubbles appear on the white of the egg, those who have tasted it say the fake stuff tastes very much like the real thing.

But experts warn of the danger of eating fake eggs.Not only do they not contain any nutrients, a Hong Kong Chinese University professor warned that long-term consumption of alum could cause dementia.

more info...GET HERE

SLEEPING WITH LIGHT ON MAY CAUSE CANCER

KIDS who sleep with the light on could risk leukaemia, parents were warned.

Scientists have found the body needs darkness to produce a chemical that fights cancer. Even switching the light on for the toilet, staying up late,ravelling across time zones, or the light from street lamps can stop enough melatonin being made, they say. The body needs the chemical to prevent damage to DNA and its absence stops fatty acids reaching tumours and preventing them growing.

Texas University Prof Russell Reiter, who led the research, said: "Once you go to bed you should not even switch the light on for a minute. "Your brain immediately recognises the light as day and melatonin levels drop." Rates of childhood leukaemia have doubled in the past 40 years. About 500 youngsters under 15 are diagnosed with the disease each year and around 100 die.

A conference on childhood leukaemia in London yesterday heard that people were being subjected to more light at night than ever. This suppressed the production of melatonin which normally happens between 9pm and 8am. Past research has shown those most affected, like shift workers, had higher levels of breast cancer. Blind people, who are not vulnerable to fluctuations of melatonin, have lower rates of cancer, it was found. Parents are advised to use dim red or yellow bulbs if their youngsters are scared of the dark.

more info..CLICK HERE

Do not re-use mineral water bottles

PETAI (Parkia Speciosa)

Parkia speciosa
(Stink Bean)

Seed pods of Parkia speciosa
Scientific classification
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Fabales
Family: Fabaceae
Subfamily: Mimosoideae
Genus: Parkia
Species: P. speciosa

Binomial name
Parkia speciosa

Parkia speciosa (petai, twisted cluster bean, yongchaak or stink bean), is a plant of the genus Parkia in the family Fabaceae. It bears long, flat edible beans with bright green seeds the size and shape of plump almonds which have a rather peculiar smell, characterised by some as being similar to that added to methane gas.[1]

They are an acquired taste, but are popular in southern Thailand, Burma, Malaysia, Indonesia and North-eastern India and are sold in bunches, still in the pod, or the seeds are sold in plastic bags. They are exported in jars or cans, pickled in brine. Depending on the country of origin they may be labelled peteh, petai, yongchaak or sataw (sometimes spelled sator). They are best when combined with other strong flavoured foods such as garlic, chile peppers, and dried shrimp, as in "sambal petai" or added to a Thai curry such as Thai Green Curry of Duck.

When young the pods are flat because the seeds have not yet developed, and they hang like a bunch of slightly twisted ribbons, pale green, almost translucent. At this stage they may be eaten raw, fried or pickled. Young tender pods with undeveloped beans can be used whole in stir fried dishes. In North-eastern India, the seeds are dried and seasoned for later consumption. When dried the seeds turn black.

Petai beans or seeds look like broad beans. Petai has earned its nickname 'stink bean' because its strong smell is very pervasive. Like mature broad beans, they may have to be peeled before cooking. It lingers in the mouth and body. Like asparagus, it contains certain amino acids that give a strong smell to ones urine, an effect that can be noticed up to two days after consumption. Like other beans, their complex carbohydrates can also cause strong-smelling flatulence.

The petai tree can grow to about 90 feet (30 metres). It bears flowers in a light-bulb shaped mass at the end of long stalks. The flowers secrete a nectar that attract bats and other pollinators. The tiny flowers mature and die. Long, twisted, translucent pods emerge in a cluster of 7 or 8 pods. When those pods are mature, within them will reside the petai beans or seeds.
According to some research, eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%.[citation needed]

Little did you know ...... after reading THIS, you'll NEVER look at petai in the same way again!

Petai contain three natural sugars -sucrose, fructose and glucose - combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout. No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:
According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS(premenstrual syndrome):
Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia:
High in iron, petai can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power:
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation :
High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers:
One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn:
Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief.

Morning Sickness:
Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves:
Petai is high in B vitamins that help calm the nervous system.

Overweight:
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers:
Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control:
Many other cultures see petai as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In hoiland, for example, pregnant women eat petai to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD) :
Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

Smoking:
Petai can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium petai snack.

Strokes:
According to research in "The New England Journal of Medicine, " eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%"

Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart. Carefully hold the petai in place with a plaster or surgical tape! So, you see, petai really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A Petai a day keeps the doctor away.

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO ELIMINATE CANCER, JOHN HOPKINS IS FINALLY TELLING YOU THERE IS AN ALTERNATIVE WAY..

1. Every person has cancer cells in the body.These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
CANCER CELLS FEED ON:
a. Sugar, is a cancer-feeder.
By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like Nutrasweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt. (THE WEST MADE US 2 CHANGE FROM SEA 2 WHITE IODISED SALT )

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus .
By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment.
A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful,especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine.
Green tea is a better alternative and has cancer-fighting properties. Water- best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Florossence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind,body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

PLEASE READ ON
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.

Johns Hopkinsh as recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Centers well. Dioxin chemicals cause cancer, especially breast cancer.

Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto, Wellness Program Manager at CastleHospital was on a TV program to explain this health hazard.

He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat.

He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.

Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food.

You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

Good Cholesterol Tips - Cholesterol Information

Cholesterol really assists the system by creating original cells, aiding in the output of hormones, and insulating the numerous nerves that operate throughout the system. High cholesterol rates are alarmingly growing. Cholesterol may be accounted for higher blood force and coronary eye diseases but not all of these oily substances are detrimental. There are the terrible and better cholesterol. The better cholesterol aids in bile salts output and vitamin D formations. In fact, cholesterol portrays a character of balancing hormones especially among women. Health professionals are trying urgently to offer extreme solutions to the matter.

It also helps that people pay attention to this major health concern and do something about it like making necessary changes with the foods they are eating and altering to a more substantial lifestyle. Thyere are few great tips that will help you achieve a lower level of cholesterol so you can improve your health and your life. Eating more magnesium rich foods has been shown to helps to raise good cholesterol levels, as well as lower blood pressure, lower blood sugar levels and lower blood fats. Soya is one great way to eliminate that bad cholesterol, as well as plant sterols and almonds.

Eating lot of fruits and vegetables is another manner that you can attain natural cholesterol levels. Almost all fruits have pectin in them and some of the better fruits to consume include oranges, apples, and still grapefruit. Vegetables such as carrots too have pectin in them and can drastically assist you take your cholesterol downward to a more natural degree. Exercise is exceedingly significant if you are going to have certain you have a natural degree of cholesterol. One of the better ways that you can grow your levels of better cholesterol and lower the levels of terrible cholesterol is to go the moment to have involved.

Exercising overly helps you to get rid of plump after you eat as well. Smoking could really be another matter that has your cholesterol levels out of wallop. Even if you simply smoke a few cigarettes each week, it can yet increase the degree of your cholesterol. People who have a higher sum of strain in their lively frequently trade with higher cholesterol levels. Too more strain can really grow the degree of terrible cholesterol. It is significant that you go some moment to loosen and cut the sum of strain in your living if you seek to better your cholesterol levels. Taking calcium supplements may too assist you hold your cholesterol at a natural degree.

Sugar: Why is it so Addictive?

Fighting Cravings for Sweets
So I’ve always wondered why I crave sugar so much especially after I eat a meal. I have not gone one day without finding something with sugar in it to satisfy my urge. Some days I get a little carried away.

Why does this happen?
Sweet cravings come about for a number of reasons. In order to defeat these cravings, it is important to understand why they occur. Part of your cravings exist due to habit. You must have satisfied this craving in the past following a meal with something sweet. Then suddenly it becomes a part of your mindset. After every meal must come dessert. The good news is ALL Habits are learned, so this habit cam be unlearned as the result of practice and repetition.

Your cravings will continue to exist if you eat simple, refined carbohydrates or high sugar foods. The day you cut out the sweets is the day you take control and stop the cravings. Cravings exist because we feed them and allow them to exist. Yes, it is an addiction, but one we choose to have.
Take a peek at what is happening inside your body when you do make this choice. My hopes are that you will think twice before giving in.

Eating simple carbohydrates causes a spike in your blood sugar for these foods are quickly absorbed into the blood stream. This in turn gives you the temporary sugar high - it feels good….however, our body does not like this imbalance and a series of hormonal responses take place.

Your body produces an increased amount of the Insulin - a storage hormone. In order to facilitate this rush of insulin, glucagon - a release hormone - is diminished.
What does this hormone game mean to you? Each time you consume simple sugars and refined carbohydrates, you are doing nothing more than locking in fat.

Even worse? This cycle will continue for once your blood sugar levels hit bottom. You will Crash due to the excess insulin. Your body reacts once again for at this point your energy level bottoms out, you have trouble thinking clearly and you end up with cravings. You will inevitably crave sweets as these foods will raise blood sugar the quickest, getting you out of your slump.

The blood sugar High/Low cycle repeats - again and again and again…
Think of a roller coaster. This is what is happening inside your body every time you eat sweets.
The only way to stop the cravings…..is to get off the ride.

Strategies to Eliminate your Sweet Tooth
1. Clean out the Kitchen. Keeping sweets in the house will actually sabotaging your chances to be successful. Replace the junk with supportive options. For example, fresh fruits and vegetable, nuts, string cheese, high fiber crackers, etc.

2. Keep a Food Log Are you eating every 3 to 4 hours? Skipping meals will cause your blood sugar levels to drop. Be sure each meal and snack includes the right balance of protein, fats and carbohydrates. Sometimes a craving occurs due to a lack of protein and/or fats in your meal and snacks. Simply eating an apple is not enough. Pair your apple with a handful of nuts or some diced cheese cubes.

3. Wait it Out Did you know a craving lasts for about 15 minutes - then it goes away. Make a list of things you can do to distract you for 15 minutes. When a craving hits….grab a bottle of water and get to that activity - you can even set a timer. Once you hit 15 minutes…your cravings are gone and you are EMPOWERED!

4. Are you Stressed? Some cravings are STRESS related. Practice other ways to cope with stress - go for a walk , spiritual connections, a cozy fireplace, hot baths…all these stimulate neurochemicals that activate regions of the brain that stimulate pleasure associated with eating something sweet.

5. Break Old Habits. One way to take control and make a change is to keep a journal - sure enjoy a big glass of water or cup of hot tea - but do so as you write down what you are craving…why you are craving it….give the craving a name and talk to it….find out what it wants….tell it why it is not welcome at this time….I know, sounds corny - but does help you gain insight and control over such thoughts and beliefs - then you have the power to change them.
By simply “doing” something different after dinner, you can overcome this habit. After dinner, brush your teeth, chew on a piece of gum, sip on some hot tea that has a naturally sweet taste (this one has been my lifesaver….a licorice based tea has a wonderfully sweet flavor).
Remove yourself from the environment where you normally had your sweet dessert or treat. If you normally eat it while watching TV - turn off the TV and distract yourself with a good book, play with your children, listen to some music, write in your journal….
You will be amazed at how powerful a few little lifestyle habits will give you the control you need to deal with and overcome those nagging cravings.

Anti Aging Skin Care Guidelines

Contrary to popular belief, sun beds are not a safer way to tan. Sun beds emit UVA rays and causing tanning and aging of the skin .They may also be important in the development of melanoma. If you’re using a sunbed, you’re accelerating the aging of your skin and increasing your risk of skin cancer.

Drinking water and exercising unfortunately doesn’t make it go away although having a less body fat does help. There are creams and procedures available that can help reduce the appearance of cellulite. Talk to your dermatologist if it really bugs you.

Protect the soft skin around the eye area by using a treatment gel that helps to fight wrinkles while moisturizing this delicate area. Try intensive anti-wrinkle Treatment eye gels, a product that stimulates collagen synthesis while hydrating the skin and is available easily at drugstores nationwide.

Don’t wash your skin too often… Washing strips oil and moisture. Besides, tap water contains chlorine which causes oxidative damage. Washing your face twice a day is sufficient.
Choose products carefully… Everyone’s skin is different, so try several to see which products work best for you and which produce an anti effect.

Rosacea treatments from Reverta use a balanced blend of herbal extracts and essential oils that will significantly reduce inflammation on multiple levels: the result is a face with less redness and clearer complexion. Going to those tanning salons is a sure way to get wrinkle spots as well. Sporting a tan look definitely has its perks, but frequent tanning will eventually merit you the appearance of visible lines on your face. Smoking is another contributor to wrinkle formation since a nicotine habit deliberately dries the skin. Moreover, stress could be linked to the development of premature wrinkles since recurring stress lets a person habitually contract those facial muscles and the stretches become more visible in time.

This anti-aging skin care guide begins explaining how aging skin happens, and goes through all the factors that influence this process. You can find your skin type here, and how to take care of it, as well as what the ingredients in today.

Learning Problems in Children

Children can experience learning problems because of several reasons. Some children excel at studies while others strive hard. In this article, we discuss the different behavioural and learning problems that students aged 5-15 face.

Dyslexia
Dyslexia is reading problem. The children find it difficult to read what they have written. Dyslexia is characterised by the difficulty of brain in separating and processing written and verbal language. These children find it difficult to learn spelling and to read fluently. They also confuse between similar looking letters like b, d, p, q, etc. They also tend to skip letters, words or sentences while reading.

Dysgraphia
Dysgraphia is the difficulty to write. Students with this problem may be smart at reading and memorizing. Such students also show signs of diminished motor coordination and find the tasks like tying a shoelace.

Dyscalculia
Dyscalculia is problems associated with numbers. They interchange the places of digits. This problem makes it difficult for the children to learn mathematics.

Dysnomia
Dysnomia is characterised by lack of ability in memorizing names or words. Pupils with this problem find it difficult to remember the word for objects, places or things.

Dyspraxia
Dyspraxia is characterised by lack of or poorly developed skills in skilled tasks like typing, sewing, etc. Such children can also show signs of difficulty in controlling sound and speaking and can be slow at eating or drinking.

Children with these type of disorders may be smart at one or more special skills. For example, Ernest Hemingway is believed to have suffered from Dyspraxia.
Helping the children and instilling in them a sense of confidence is essential for the development of such children and to help them lead successful lives.

Causes of Eczema

I would like to cover every aspect of this topic. In order to keep things short I have only included the major topics detailed as good as possible.

Eczema is not caused by any particular reason, but it is by and large reasoned as allergic disease and may also be named as atopic eczema. It is connected with asthma and hay fever. If any of the family members is suffering from this disease then others will also be contaminated and may cause eczema or any of the other two.

There can be various causes of eczema as stated below;
* Change in a habitue temperature or humidity.* Unlike allergies (to dust, mold, animal, etc.)* Chemical irritants: pesticides, paint strippers, alcohol, astringents, perfumes, harsh soaps, detergents and home cleaners.* Physical irritants: synthetical clothes, clothes made of wool.* Emotional stress.* Any kind of infection.

All the above things may cause or may give lift to eczema. Any link with substance that irritates the skin is known as irritant contact dermatitis. This is caused by direct contact between skin and the substance like detergent, soap, alcohol, strong chemical, cleaner, perfume, and so on another cause of eczema is the contact with substances that may cause you allergy. These are the allergens which causes the skin to be promptly sensible to any change in atmosphere.
Allergens can be chemicals like detergent powder, perfumes skin reacts it rapidly. They also include metals like nickel. Whenever you wear the nickel earrings or any ornaments made by Nickel your skin will react it .Poisons ivy, cosmetic and rubber products are also incorporated in this category. Infantile eczema is a kind eczema that often influences young babies. This kind of eczema is caused by moisture from dribble or inflammation of scalp this is very well known as cradle crap.

The cause of eczema that affects the lower portion of legs which is also known as stasis dermatitis are the varicose veins so it may be also named as varicose or gravitational eczema .There are two types of the contact dermatitis known as hypersensitive contact dermatitis and direct irritant contact dermatitis. Direct irritant contact dermatitis is caused by direct exposure to acids, alkaline, detergents and various other chemicals that could really agitate the skin and if it happens recurrently then the condition can be chronic.

This kind of dermatitis is often come crossed at workplace. While on the other hand allergic contact dermatitis is caused by the exposure of skin to allergens that may be physical or chemical matters .There is an significant deviation between the two, for allergic contact dermatitis the exposure is necessary for infection to get caused while for direct irritant contact dermatitis it happens in first exposure like when you first came in contact with the chemicals and?you feel unconscious. Additional causes of eczema may be the issue of chemical reactions within human body.

These include seborrhoeic dermatitis, Atopic dermatitis, discoid or nummular, dishydrotic or pompholyx eczema and varicose dermatitis. Eczema causes number of symptoms. All types of eczema exclude seborrhoeic have few distinctive symptoms such as etching. The typical symptoms are skin redness, weeping of skin, inflammation, pain, tenderness, and scaling, crusting, dryness, fissures and vesicles takes place. Any kind of damage to epidermis and the upper layer of skin can cause it to get thicken and dry. This is also known as lichenification.

Michael Malega presents several causes of eczema articles for your information. You can visit Michael’s web site at: Causes of Eczema http://www.causes-of-eczema.net/Causes-Of-Eczema.php

Enrich Your Body With Beta Carotene

Beta Carotene is a healthful supplement to most diets. Beta Carotene comes from the orange coloring naturally present in foods such as pumpkins, squash and sweet potatoes. The scientist who discovered the nutrient of ?carotene,? did so by crystallizing a mixture created from carrots.
Not only is this a powerful antioxidant, beta carotene is a provitamin A compound. This compound converts to Vitamin A once ingested. Among the many benefits of Vitamin A are healthy skin, hair, vision and an improved immune system. Alpha, beta, and gamma carotene nutrients are all considered ?provitamin? because they are converted to Vitamin A in the body.
Vitamin A deficiencies have been linked to a number of health problems. Those include bone development disorders and reproductive disorders. Commercial grade beta carotene typically changes to retinol in the body and this is essential to good vision.
Beta Carotene is in the same carotenoid family as the oft-discussed lycopene, another powerful weapon against many diseases. Beta Carotene holds many benefits in itself. The compound also contains flavonoids. Flavonoids are also antioxidants and are found in most red and orange fruits.
Other items that contain beta carotene include: tomatoes, cantaloupe, watermelon, apricots and mangoes. Food items containing a spectrum of the carotenoid, including beta carotene are: spinach, broccoli, kale, and lettuce.
Foods that contain the healthful flavonoids hold them just around the skin so it isn?t recommended that you peel these fruits. If you remove the skin, you will likely strip away these beneficial nutrients.
Beta carotene has been studied for its effectiveness with such diseases and disorders as: anemia, cataracts, chronic obstructive pulmonary disease (COPD), cystic fibrosis, benign breast disease, immune system enhancement, Graves? Disease, improving lung function, macular degeneration, osteoarthritis, angioplasty, cancer, cardiovascular disease, postoperative injury prevention, stroke, sepsis and many others. All scientific proof has resulted in a diverse report on each theory. Your health care professional will have further information.
Beta carotene supplements come in capsules, chewable tablets or typical tablets. If you want a natural way, this will require five to eight servings of fruit and vegetables a day. This amount seems to be prohibitive to many and supplements may be ideal for such a situation.
As wonderful as Vitamin A is for the healthy body, there are some cautions you should consider before making this a part of your daily regimen. Smokers or those who drink alcohol should not use this supplement. People who are allergic to orange foods should not take beta carotene. As with any change in your diet, discuss the benefits or risks of beta carotene with your physician prior to using the supplement.
There are little in the way of scientific study or research involving children and beta carotene. There is also minimal information in regards to pregnant or nursing women using this supplement. Your healthcare provider should be consulted in either of these situations.
Carefully study product labels. The FDA does not usually regulate the use of herbs or supplements. There is also the fact that many supplements are produced synthetically with the use of palm oil, algae or fungi. Hence, make sure the supplement you purchase is from a reputable name brand company that gets tested regularly for quality assurance.

More information on the powerful antioxidant beta carotene is available at VitaNet ?, LLC Health Food Store. http://vitanetonline.com/

The definition of good nutrition

The definition of good nutrition needs to answer the question: Good for What? Cardiovascular disease is one of the most studied disorders in the world, where nutrition contributes to the risk of illness and harm. Many studies take a narrow view of risk factors and their role in holistic health. Memory loss, fatigue are difficult to quantify symptoms of illness, and do not fit into the cardiovascular risk assessment model.

Good Nutrition
What is Good Nutrition? Modern Medicine makes a number of Predictions. But then why should traditional medicine advice conflict with that given by our learned experts of today?
The answer lies in perspective. A diet can be good from one person’s point of view, but still make the person unwell. A patient can receive a low cholesterol diet, a weight loss diet, a gluten free diet, a high essential fatty acids diet, a high protein diet, a low carbohydrate diet and many more. These diets all aim to achieve specific things for specific people, so from the point of view of a cardiologist a low fat and low cholesterol diet is beneficial, while a high essential fatty acid diet is not. A person who is experiencing behavioural problems may well find quite the opposite is acceptable or useful.

So in what situations should specific diets be used to give "Good Nutrition" ?
One of the most studied clinical conditions and diets in the world relate to cardiovascular disease. There is no doubt that if you eat a low fat and low cholesterol diet, there are extensive mortality and morbidity advantages to a person who has a bad heart, angina, or who has had a heart attack in the distant past. High cholesterol corrodes the arteries and assists atherosclerosis to develop. The arteries block. People begin to show symptoms of heart attacks, angina, stroke, gangrene of the limbs, infarcts (arterial blockages) causing damage to organs throughout the body e.g. the kidney is a typically silently affected organ affected by atherosclerosis.

Diet restriction of food intake is a clumsy method of reducing lipids (Cholesterol and triglycerides collectively known as fat to most people), in the blood stream. Doctors have found that medicines do it better. The big pharmaceutical companies have invested serious research to demonstrate that their medicines actually reduce the risk of atherosclerosis: namely heart attacks and stroke. Reducing fat and cholesterol whether by diet or by medicines actually does work to make people live longer or live better.

The "fly in the ointment" comes, as there have been some case reports of
Increased infection risk: appendicitis, occasionally pneumonia ,Increased risk of memory .These types of events are relatively common in the average population, so the pharmaceutical companies attribute the findings to coincidence. The difficulty lies of course in that changes in minor hard to measure things like this are difficult subjects for research and it is difficult to prove a causal link between cholesterol lowering and these symptoms. Time scale is important also.The Paill Spectrum model would predict that if these symptoms are seen, they would typically be long term results of cholesterol lowering, not short term consequences. Mortality and morbidity changes due to lessened cardiovascular disease would in fact swamp the changes seen with Paill Spectrum disease progression. In fact if the person is getting memory loss from multiple small strokes (essentially asymptomatic), they may look like their memory is in fact improving with cholesterol lowering therapy. Paill Spectrum causes memory loss by a different mechanism and over very long lead times, so it is not hard to lose (not see) the clinical effects of the illness, especially where other pathological processes (ie mini strokes) may cause similar symptoms for different reasons.

It is hard to see the effects of one type of treatment, when there are two conflicting underlying reason responsible for the observed trends. The problem with cholesterol lowering arises when doctors treat people who have no symptoms at all with cholesterol lowering treatment to very low levels. These people were never sick in the first place. It is much harder to show mortality and morbidity (illness) advantages of cholesterol lowering treatments in these patients.
Perhaps that is because the lead times to the development of disease symptoms are longer, so that it becomes easier for conflicting trends resulting from treatment to begin to show their effects. Yes, you can still see advantages to cholesterol lowering in “normal “ people, but these advantages are far more difficult to measure, as the actual measured advantage is much lower.
In summary, cholesterol lowering, whether by diet or medicine has specific advantages for specific people with specific medical conditions. So it should be obvious that good nutrition is “good” depending on the clinical state (wellness) of the patient. Such advice needs to be individualized based one what is important to achieve for the patient.

So the question still remains. What is good nutrition?What follows is "The Paill Spectrum Slant on Good Nutrition".
Good levels of B12, Folate and zinc intake are important.
Whether it is useful to eat high bioavailability zinc foods in contrast to taking tablets remains to be seen.
Iron, a comparable mineral has very low absorption when taken from tablet sources (3-4%) while the bioavailability of heme- iron from meat containing foods may approach 50%. Meat is unfortunately a more expensive way to ingest iron. Lifestyle and food choices are hard to alter, so tablets are usually recommended.

Good levels of omega-3 and omega-6 fatty acid intake are beneficial, but these are probably best obtained by use of supplements, rather than altering dietary intakes.
Is fresh best? One cannot doubt that food composition changes when food is stored. For example the year round supply of bananas, oranges and apples that we all take for granted is due to the use of industrial cold storage for fruit. It is quite possible that one may be eating fruit that has been in cold storage for up to nine months. Sitting in a cold dark room almost in suspended animation must change the chemical composition of fruit.
Avoid wheat or gluten like food proteins if you are allergic. If you are not allergic, there appears to be no downside to the consumption of these types of foods. Avoid any food to which there may be a mild allergy, even if no rashes or other harmful consequences are easily obvious. The importance of allergy relates to frequency of intake, so it is likely that minor intakes of minor food allergens may not be important in the scheme of things.

It is likely that minor food allergies are a lot more common than hitherto suspected. I have a very small number of patients who have one or two wet coughs after eating a Macdonald’s meal. It sounds like an allergic process to a food additive may well be the underlying cause. These people may well best avoid the types of food that trigger their reaction. These issues are rarely that simple. The addition of food preservatives is important to ensuring food safety for the rest of us. So it is not acceptable to blanket ban a “preservative” additive when many other people may end up suffering harm (e.g. from bad food), than may be injured by allergy. (which only a small number of people may have).

Cholesterol lowering and fat free diets are important for prevention of cardiovascular disease. However, immune processes generally run better at higher cholesterol levels. Certainly, many doctors have seen that very ill people drop their cholesterol as their body chews up the cholesterol reserves to build cells to help fight infection.

So the Paill Recommendation, is that in the absence of any specific indication to alter cholesterol levels (e.g. heart attack or stroke), cholesterol lowering and low fat diet is worthwhile to reduce cholesterol levels to physiological (normal or usual) levels. Certain sorts of high fat foods may be acceptable for the natural anti-oxidants or more specifically for the high levels of Omega-3 or omega-6 fatty acids that they contain. Some of the nuts especially fall into this category.

Excessive cholesterol lowering is to be avoided. Patients who are experiencing hypoglycemia or weight gain may benefit from a lean protein diet with low GI carbohydrates.
High protein, low carbohydrate is probably not a good idea, though when taken to extreme the metabolic changes resulting from extreme carbohydrate restriction will cause ketosis and weight loss through basic TCA (Krebs’s cycle or metabolic) mechanisms.
High carbohydrate if inappropriate (high) GI will lead to a cycle of hunger and eating that in patients with Paill Spectrum liver metabolic changes, will exacerbate weight loss.
There is a large list of foods that traditional Chinese medicine suggests avoiding. Dr. Pluta states that currently in the absence of clinical impressions, he would have no opinion either pro or against in regards the consumption of these foods.
Paill Spectrum nutritional recommendations are likely to play an important role in diabetic diets and obesity controlling diets. Nutrition is a major factor in controlling Paill Spectrum infection. Very good symptom responses are possible with nutrition alone. Do the right thing for the right reason

How To Get The Antioxidants Your Body Needs

Young or old, our body absorbs toxins every day. If we don't get rid of them on a regular basis we get sick. Sometimes we are all so full of toxins that our bodies are struggling to get or stay healthy. These toxins not only cause serious diseases such as cancer, they can also cause you to experience depression and are linked to several reasons why you may not be able to maintain your ideal weight. Because these toxins are in the air you breathe, the water you drink, and the food you eat - you can't avoid them. But you can take steps to reduce their effects and routinely eliminate them from your system.
Your body naturally produces antioxidants. But what are antioxidants used for? As you age or if you become sick, the production of antioxidants by your body slows down resulting in your body not being able to rid itself of toxins it absorbed. Depending on the environment your children live in or the foods they eat, the antioxidants that their bodies naturally produce may have a hard time keeping up with eliminating the toxins in their very active young bodies. To help your body, you need to provide antioxidants from an outside source. Doing so can make you and your children healthier by increasing the body's ability to fight off sickness and disease.
Science has shown that green vegetables contain the antioxidants that your body craves. It's about time that science agrees with what mom's have been saying all along - eat your spinach! The FDA currently recommends at least two full servings of greens each and every day. Note the word 'currently' - because the amount of nutrients in your fruits and vegetables is decreasing and what took one serving 25 years ago now takes two. Eating two servings of green vegetables in today's fast-paced world is hard to do. When was the last time you ate two servings of green vegetables in one day? Now think about the last time you had two servings of green vegetables two days in a row? Other foods that include antioxidants include red beans, black plums, and wild blueberries. But one of the quality sources of antioxidants from food comes from your green vegetables.
Let's face it, if you are like most Americans your eating habits are not the best they could be because for many of us, we tend to eat on the run. Instead of coming home from work to cook a hot healthy meal, you wind up getting dinner at a drive thru window on the way home. This rushed lifestyle means that you're not only missing out on the recommended two servings of greens each day - it also means that you should consider yourself lucky to get even one serving PER WEEK! Your rushed lifestyle habits are counter to your own good health. You become one of the millions within the US that experience nagging health issues or health-related problems. You may be depressed or overweight. At the end of the day you may feel tired, or achy, or in general - just don't feel right. These symptoms can all be traced back to the toxins that build up in your body and not eating the foods that help your body get rid of them.
Fortunately, there are easy ways you can get your two servings of greens each day. There is even a way to get your two servings per day without eating a single bite of them! This is great news for people who would never put the greens on their plate to begin with, even if they were available - like your kids! The bottom line is that you don't have to like the greens to get the benefits from them.
There are a variety of products but very few that contain a 100% vegetarian green food formula. With a very little bit of Internet searching you should be able to find a green food, all-vegetarian supplement that contains concentrated, organic and natural ingredients. Many of these formulas are also used in anti-aging supplements. Vegetables like broccoli and lettuce should be included in the mix. They are typically ground up into a formula that provides all the nutrients and antioxidants that enable your body to get rid of toxins.
Among other actions and benefits, a green food supplement can rebalance your body's pH, and stimulate cellular cleansing throughout your body. When this happens, your body detoxifies by natural elimination (going to the bathroom). As your body gets rid of the built-up toxins, many health conditions you may have been experiencing improve. Your body is better able to prevent or fight off disease - making you feel better. When your body is detoxified, you will find that you enjoy a deeper sleep, feel healthier, and have more energy.
The next time you pick your dinner up at a drive-through window, remember that you can "drink" your daily serving of a natural nutritional supplement and take comfort in knowing that you are getting the green vegetables, and more importantly the antioxidant advantages and general nutrients, that you need in your system to promote good health

Source: GoArticles