13 Health Benefit of Coconut Water

1. The best thing about this beverage is that it contains Zero Cholesterol. It contains minerals like Calcium, Manganese, İron, Zinc, Magnesium, Phosphorus, Sodium and Potassium. It also contains vitamins like Riboflavin, Thiamine and Vitamin C . All these nutrients make coconut a very potent health drink. It is more nutritious than milk, as it has less fatsand no cholesterol
2. Research studies suggest that Cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant Anti-Carcinogen ic and Anti-Thrombotic and Anti-Ageing Effects
3. It is used as intravenous saline fluidin many developing countries and hassaved many lives. The reason that it's possible to be used that way is its composition, which is quite identical to Human Blood Plasma
4. Coconut water, by its very nature is an İsotonic Beverage. That is, it has the perfect balance of electrolytes in it, which is good for our body due to its right PH Levels
5. It is an excellent Energy Drink for the old and the sick, who find it difficult to process solid food. It is a Natural Fluid designed to Sustain Life
6. It is better than many processed baby milk products, as it contains Lauric Acid which is an important ingredient of Mother's Milk.This natural beverage can effectively treat Disturbance of the İntestine in İnfants
7. Anti-Ulcer Properties: Both coconut milk and coconut water exhibit potent anti-ulcer activity against chemicals such as indomethacin, a Non-Steroidal Anti-Inflammato ry Drug (NSAID)
8. Blood-Pressurin g Lowering Properties: When human subjects consumed coconut water for two weeks, it was found to lower blood pressure in 74% of the experimental group, reducing it by up to 24 points (mmHg) systolic and 15 points (mmHq) diastolic
9. Anti-Alzheimer’ s Properties: in an animal model of ovariectomy-ind uced menopausal changes, coconut water appeared to prevent the decline of brain estrogen (estradiol) levels, as well as the associated accumulation of Alzheimer’s disease associated β-amyloid (Aβ) plaque in their brains
10. Anti-Bacterial Properties: Three novel antimicrobial peptides have been identified in coconut water which exhibited inhibitory activity against both Gram-positive and Gram-negative bacteria
11. Anti-Gastroente ritis Agent: When sodium is added (ideally sea salt) coconut water has been determined to be an ideal rehydrating agent in countries where medical supplies are not freely available, and where, say, cholera and other severe forms of gastroenteritis persist
12. Ultimately, coconut makes for an excellent alternative to Sports Drinks, which are increasingly comprised of synthetic ingredients
13. Its water is also a very good source of B-Complex Vitamins such asRiboflavin, Niacin, Thiamin, Pyridoxine, and Folates. These vitamins are essential in the sense that body requires them from external sources to replenish

NOTE: IF you buy Coconut water, please look at the ingredients ... should be 100% pure coconut water... nothing else ... no sugar, not anything else.




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Lemon Grass

Lemon grass is native to India. It is widely used as a herb in Asian cuisine. It has a citrus flavor and can be dried and powdered, or used fresh.

Lemon grass is commonly used in teas, soups, and curries. It is also suitable for poultry, fish, and seafood. It is often used as a tea in African and Latin American countries (e.g., Togo, Mexico, DR Congo). When used in dishes, lemongrass is commonly combined with the following ingredients: shrimp, chili pepper, chicken, cilantro, basil, kaffir lime, crab and scallops.[1]

Research also shows that lemon grass oil has anti-fungal properties.[2]

Citronella Grass (Cymbopogon nardus and Cymbopogon winterianus) is similar to the species above but grows to 2 m and has red base stems. These species are used for the production of citronella oil, which is used in soaps, as an insect repellent in insect sprays and candles, and also in aromatherapy, which is famous in Bintan, Indonesia. The principal chemical constituents of citronella, geraniol and citronellol, are antiseptics, hence their use in household disinfectants and soaps. Besides oil production, citronella grass is also used for culinary purposes, in tea and as a flavoring.

Lemon Grass Oil, used as a pesticide and preservative, is put on the ancient palm-leaf manuscripts found in India as a preservative. It is used at the Oriental Research Institute Mysore, the French Institute of Pondicherry, the Association for the Preservation of the Saint Thomas Christian Heritage in Kerala and many other manuscript collections in India. The lemon grass oil also injects natural fluidity into the brittle palm leaves and the hydrophobic nature of the oil keeps the manuscripts dry so that the text is not lost to decay due to humidity.
East-Indian Lemon Grass (Cymbopogon flexuosus), also called Cochin Grass or Malabar Grass (Malayalam: ഇഞ്ചിപ്പുല്ല്ല്ല്‌(inchippull), is native to Cambodia, India, Sri Lanka, Burma,and Thailand while the West-Indian lemon grass (Cymbopogon citratus), also known as serai in Malay, is assumed to have its origins in Malaysia. Indonesian people used to called it serai too or sereh. While both can be used interchangeably, C. citratus is more suited for cooking. In India C. citratus is used both as a medical herb and in perfumes. Cymbopogon citratus is consumed as a tea for anxiety in Brazilian folk medicine,[3] but a study in humans found no effect.[4] The tea caused a recurrence of contact dermatitis in one case.[5]

Lemon grass is also known as "Gavati Chaha" in the Marathi language(Gavat-grass; chaha-tea), and is used as an addition to tea,and in preparations like 'kadha' which is a traditional herbal 'soup' against cough, cold etc. It has medicinal properties and is used extensively in ancient Indian Ayurvedic medicines. It is supposed to help with relieving cough and nasal congestion.

Anti-cancer properties

In 2006 a research team from the Ben Gurion University in Israel found that lemon grass (cymbopogon citratus) caused apoptosis (programmed cell death) in cancer cells. Through in vitro studies, the researchers examined the effect of citral, a molecule found in lemon grass, on both normal and cancerous cells. Using concentrations of citral equivalent to the quantity in a cup of tea (one gram of lemon grass in hot water), the researchers observed that citral induces programmed cell death in the cancerous cells, while the normal cells were left unharmed

Correct Time To Take Water

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glass of water - After waking up - Helps activate internal organs

One (01) glasses of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack

Get Stronger With Healthy Food

A healthy food regime consists of good nutritional diet that supplements the basic need of body. It supplies the appropriate amount of energy and sufficient raw materials to keep the body healthy. It also provides anti-oxidants that make people feel young and be proud of looking great. Having fair idea of why the body requires healthy food, the next thing is to know more about healthy food and eating methods of healthy food, in order to attain stronger body.

Healthy Food for Stronger Body:

Food in natural state: The food helps to build stronger body. Fresh fruits, apples and berries are good for satisfying the desire for sweets. Vegetables of all kinds such a green, yellow and orange are rich in vitamins and minerals. Steamed vegetables retain the nutritional value of the vegetables. Avoid calorie rich sauces and fats. High calorie foods are not good for health.

Fish, Chicken and Meat: To attain a stronger body, serve seafood two or three times a week. Ocean fish consists of essential fatty acids that are usually deficient in the healthy diet. Prefer baked chicken and fish rather than fried ones. The lean meat such as venison or bison is healthier than beef, which is rich in fat.

Processed bacon, lunchmeat, sausages and hot dogs contain plenty of junk, which the body does not require. Even if anybody wants to have such meats, then probably they can go for healthier versions that are available at health food departments.

Avoid Non-nutritional food: White bread and noodles are made of flour that is not good for health. The flour does not contain nutritional content. Moreover, the high starch content of white bread affects the sugar level of the blood quicker than a regular sugar. In addition, sugary pastries and snacks, apple pie are non-nutritional items, which are not good for health. It is essential that pasta or baked items have to be made from whole grains.

Benefits of Variety in Food & Water:

Some people are very much sensitive to frequently eaten food. Therefore, such people have to break the habit and start eating a variety in food to achieve stronger body. Consume various kinds of grains. Spelt is a better substitute for wheat. Prefer to have almond or rice milk rather than cow's milk. People have to eat variety of food even if they do not like it.

Drink plenty of water and limit beverages such as soft drinks. If individuals are tired of drinking plain water, add some lime or lemon slice to it. Serve kids with some fruit juice with carbonated water. Even green and herbal tea can be good substitute for water. However, avoid excess of caffeine.

Avoid Skipping Meals:

Skipping breakfast brings down the energy level by midmorning. It is better to split the breakfast in half than skipping it. It helps greatly by eating breakfast early such as oatmeal, egg or whole grain bread. Snacks such as almonds and raisins also benefit the health greatly. The split breakfast provides better solution than going for candy bars or coffee, and retains the energy level to feel good and fresh.

Healthy Food List

During a time when childhood and adult obesity along with fast-food lifestyles are two issues of great concern and importance to the overall health and future of the nation, it is vital that individuals and families have a healthy food list to ensure proper nutrition and avoid unnecessary weight gain. Rather than going through the drive through at the nearest burger joint, try preparing meals at home. Although at-home meals may take more time and energy, they are well worth the effort and the benefits certainly outweigh any inconveniences that at-home meals may pose. When shopping for meals to make at home it is important to know what foods are nutritious and which foods are simply empty calories. While eating at home is healthier than the fast food alternative, knowing the right foods to buy is essential to a healthy diet.

Items on a healthy food list include vegetables, fruit, low-fat dairy products, beans and legumes, grains, nuts and seeds, seafood, poultry and other lean meats. These items include, but are not limited to:

• Vegetables: asparagus, carrots, green peas, kale, mushrooms, potatoes, spinach, squash, tomatoes and yams

• Fruit: apples, blueberries, cranberries, oranges, pears, pineapple, raspberries and watermelon

• Low-fat dairy products: low-fat or no-fat cheese, 1% or skim milk, yogurt

• Beans and Legumes: black beans, lima beans, navy beans, pinto beans

• Grains: brown rice, corn, oats, whole wheat

• Nuts and Seeds: cashews, peanuts, pumpkin seeds, walnuts

• Seafood: salmon, scallops, shrimp, tuna

• Poultry and other lean meats: chicken, turkey, venison

Organically grown foods are recommended for promoting health, and whole grain foods are generally healthier than processed foods. If bland taste is a concern, there are many healthy herbs and spices that can be used to add flavor and pizazz to any food. Herbs and spices include but are not limited to:

• Cayenne pepper
• Chili powder
• Cinnamon
• Curry powder
• Ginger
• Garlic
• Rosemary
• Thyme

It is important when shopping to have a food list handy. Having meals and recipes determined beforehand will help shoppers limit their food purchases to only those items on the list. This will assist in curbing the desire to buy unhealthy foods, including snacks. The list alone is not enough as the shopper must exert willpower and control while shopping. The individual must also exercise willpower in restricting fast foods from their diets.

Creating and sticking to a healthy food list is one of the best ways to begin and set a foundation for not only healthy eating but healthy living. Many people feel that eating healthy is expensive and not within their budget. While some organic foods can be a little more costly, there should be a healthy alternative from which to choose so that your diet won't bust your belt or your wallet.

Healthy Eyesight

Have you ever walked out of the optometrist’s office with a new prescription for glasses and contacts, only to be utterly amazed at what you can actually and suddenly see? You notice all the details you never noticed before, the colors, the textures, even how sharp and in focus everything is.

It is admittedly a neat surprise. But did you know that there are nutritional supplements that specifically support wonderful healthy eyes and possibly prevent debilitating diseases of the eye, such as macular degeneration, cataracts, glaucoma. There are nutrients that can stop or relieve some of these more common vision problems that we can experience, especially as we age.

The eye is a delicate organ and the components that it contains, such as the lens, retina and macula are prone to free-radical attack. They can be protected with the super-powerful antioxidants like Vitamin C and Vitamin E. If you have a history of cataracts, macular diseases, glaucoma, or other age-related eye problems in your family, you should definitely read on as we give a run-down on the specific vitamin and mineral supplements that could aid in preserving your ever-so-precious eyesight. And if you smoke, have poor nutrition generally, or your eyes are not adequately protected from extensive exposure to sunlight, that goes double.

We will start with the powerhouse antioxidants. Besides doing so many extremely positive things for your body, Vitamin C will gobble up the free radicals as they attempt to attack the sensitive parts of your eyes. The lucky people who have not had trouble with cataracts are simply 60% more likely to have sufficient levels in their systems compared to the unlucky ones with cataract problems. It's the anti-oxidant powers at work. This clouding of the lens that can lead to blindness is something you can protect yourself against. Since our levels of Vitamin C decline as we age, bless your healthy eyes with a supplement of Vitamin C. How about just an extra 250 mg per day?

Several vitamins work in combination with each other to protect your eyes, especially the lens. Another awesome supplement to consider is Vitamin A, which can also be known as Retinol, and can really benefit your night vision. It is involved in forming and maintaining the skin cells that make up your eyes, as well as your mouth, nose, throat, lungs, digestive and urinary tract. The extremely delicate blood vessels in your eyes can be easily damaged by free radicals. An adequate supply of Vitamin E can help prevent this damage, and protect your lens as well. If you have low levels of Vitamin E, you are simply more likely to develop eye problems, such as cataracts. It is a no-brainer to easily cut your risk in half by supplementing with extra Vitamin E. Who needs cataracts?

Your eyes have a natural supply of zinc in them, and most of it is centered in the retina. Well guess where the eye disease macular degeneration is centered – the retina! So it follows that if you do not have enough zinc in your system, serious eye problems, or blindness can happen. Zinc supplements have been shown to reduce or prevent the vision loss of macular degeneration.

Luteine is another front-line defender of healthy eyes, and is well-known for its benefits to preserve vision, and especially important if your eyes are exposed to ultraviolet rays from the sun repeatedly or for long periods of time. It is an anti-oxidant as well, and is another protector of the sensitive cells of the macula, which is the part of the eye responsible for good sharp vision. You may want to consider supplementing with luteine.

And, finally, let’s not forget bilberry. You may never have heard of this Scandinavian plant that is very similar to blueberries and very high in healthful flavenoids. Supplementing with bilberry could be your best hedge against night blindness. If you really can’t see well in dim light, or your eyes suffer from glare, you need to give this a try. It could make a big difference.

More than 25 million people live with vision problems, vision loss and blindness. Treatments can be expensive, risky or not effective at all. Good healthy vision is one of the most priceless gifts you have, so bless your vision all you can by educating yourself on the vitamins and minerals that can relieve, slow down or even prevent serious eye diseases and vision loss. To maintain and promote your own healthy vision is one of the most important things you can do for yourself.